Which Foods Have Iron. Iron in plant foods such as lentils beans and spinach is nonheme iron. Nutritionist Rob Hobson brings you the symptoms to watch for plus an extensive list of foods high in iron and a delicious recipe to get you started.
Nutritionist Rob Hobson brings you the symptoms to watch for plus an extensive list of foods high in iron and a delicious recipe to get you started. There are also a variety of iron-rich foods for vegetarians as well including leafy greens beans lentils nuts and seeds. It is the form of iron that is most readily absorbed by your body.
3 ounces of haddock perch salmon or tuna.
There are also a variety of iron-rich foods for vegetarians as well including leafy greens beans lentils nuts and seeds. So liver and other organ meat are foods rich in Iron and zinc. For your convenience here are the top 15 foods that are super rich in iron. Meat and seafood contain both types of iron whereas plants and fortified foods contain only non-haem iron.