Which Foods Contain Zinc. Overall meat organ meats and shellfish are the best animal food sources of zinc. Foods such as beef ground beef legumes poultry ready-to-eat and hot cereals and pork constituted the major sources of zinc.
Vegetables high in zinc include shiitake mushrooms green peas spinach lima beans lentil sprouts asparagus beet greens broccoli okra and sweet corn. Examples of some legumes are lentils beans and chickpeas. Top 5 Zinc sources are Oyster Pumpkin seed Sesame Cocoa solids and Liver.
The complete list of popular food high in Zinc.
These are essential nutrients that the body also depends on. Heres how to get enough zinc in your diet. The current daily value DV for zinc is 11mg but vegetarians and vegans should aim to eat 30mg a day. Nuts like cashews almonds and pistachios can have up to 33 of your DV of zinc even dry roasted and lightly salted options.