Which Foods Are Zero Carbs. Pork 3 oz -0g carbs 0g net carbs. Plus eggs and omelets are higher calorie foods that are a complete protein and contain zero carbs.
Here are a few foods with zero carbs or low carbs you can include as part of your diet. The latter may contain anywhere from 1-5 g of carbs per serving since there are no strict criteria of very-low-carb foods. With the exception of starchy vegetables like peas corn winter squash and potatoes most vegetables are extremely low in carbohydrates due in part to their high water content.
Studies have found eggs will help you lose weight better than the traditional refined carb breakfast most Americans eat 15.
So eat your steaks bake that chicken and stay full with these high-protein zero carb foods. Eggs have trace carbs -- less than half a gram of net carbohydrate per egg. Fats and Oils like butter olive oil and coconut oil. Pork 3 oz -0g carbs 0g net carbs.