What Can I Eat With 0 Carbs. Limiting yourself to 30 grams of carbohydrates per day can be a challenge because thats a very small amount. In my plan I am allowed up to 30g.
72 cal 5 g fat 2 g sat 71 mg sodium 04 g carbs 04 g net carbs 02 g sugar 0 g fiber 7 g protein. Granted this is strictly for weight loss and this entire plan will change once I hit targeted weight. One of the best tips for high-protein low-carb eating is to plan your meals in advance.
It can be difficult to find foods with no carbs or sugar.
Starchy vegetables such as sweet potatoes and yams. One of the best tips for high-protein low-carb eating is to plan your meals in advance. Start Here Keto Diet. I eat appx around 1200-1300 calories a day.