Healthy Foods For Dinner In Nigeria. Cow leg Shop pressure cooker for easy and quick cooking. Pounded yam in moderate quantity with any soup of choice.
Its a visual representation of a sample of Nigerian food timetable for a family. Read also Ladies with big thighs fat hips will live longer these are the people who wont - Study shows. Whether boiled or fried very soft ripe plantain over ripe plantains are loved by kids.
Abacha is also known as African salad or ugba.
Abacha is also known as African salad or ugba. And eating fewer processed foods higher in sodium fat and calories is a well-known way to improve health no matter how many times per day we eat. Heres a list of healthy local foods which can be enjoyed on a diabetic menu. Spicy food and sauces.