Go Foods For After Dinner. Round off with a brioche con gelato or the local version of an ice cream sandwich. You run the risk of spilling something or getting your sleeve in someone elses food and it is bad manners.
Craving sweet food after meals is a habit or learned association. Keep in mind that even if you ate the healthiest thing in the world if you ate too much it probably isnt good to exercise RIGHT after dinner. Spaghetti and honey are pretty much the epitome of food which spikes blood sugar.
If too much caffeine can cause a disturbance swap for green tea.
Do not reach across the table for something that is too far away. Regulate the intensity. Toast go food apples glow food peanut butter grow food. By the time dinner rolls around these seemingly good choices start to backfire.