Foods With Vitamin D For Dinner. Mushrooms grown in the dark however have significantly less vitamin D. Vitamin D supplements Vitamin D soft gels such as those from Novomins has been scientifically formulated to contain 4000 IU of Vitamin D.
Get the recipe. 5 of the recommended daily value of vitamin D intake is present in the egg. The yolk contains the majority of the fat vitamins and minerals in an egg whereas the white has the majority of the protein.
The yolk contains the majority of the fat vitamins and minerals in an egg whereas the white has the majority of the protein.
An 8-ounce pork chop will provide you with 15 of the vitamins DV. Mushrooms grown in the dark however have significantly less vitamin D. Pork chops made it to the list of vitamin D foods too. Some types of salmon have more than others but 3 ounces of sockeye salmon.