Foods Good For Gerd. But theres some good news. This allows stomach acid to flow upward into the tube that carries food from your mouth to your stomach called the esophagus.
Acids also work as a natural tenderizer when applied to meats. Certain foods have high levels of natural acid. There are many foods you can still snack on even if you suffer from acid reflux.
Foods that commonly cause allergies intolerances or sensitivities.
Avoid your own food triggers when healing GERD. Individual food triggers could include spicy foods alcohol caffeine chocolate cows milk citrus juices or tomato juice. Gastroesophageal reflux disease GERD is characterized by abnormal reflux of the gastric contents into the esophagus. The Paleo pyramid is rich in fresh vegetables and fruits which promote the growth of good gut flora and reduces inflammation.