Foods Containing Iron Uk. Which foods are good sources of iron. There are two types of iron found in foods.
The best sources of iron come from animal products - mainly red meat. Red meat and also poultry and pork. Spices contain a very concentrated source of iron and although you only add a small amount to dishes every little counts if your trying to maintain healthy levels of this mineral.
Food has two types of iron heme and non-heme iron.
Beans such as red kidney beans edamame beans and chickpeas. The amount of iron you need is. Dried fruit such as dried apricots. Iron which comes from fruits and vegetables is well regulated by the body so overdose is rare and usually only occurs when people take supplements.