Foods Containing Iron List. This is the form of iron added to iron-enriched and iron-fortified foods. Below is a list of fruits and vegetables high in iron.
Beans such as red kidney beans edamame beans and chickpeas. Blue mussel shrimp and. Iron-rich legumes Dried or canned peas.
Foods like fortified breakfast cereals can contain up to 100 percent of your daily recommended iron according to the National Institutes of Health NIH.
Below is a list of fruits and vegetables high in iron. To get a better idea of how you can work more iron into your diet here is a handy list of iron-rich foods. Heme iron is found in meat fish and poultry. Vitamin helps your body use iron better.