Foods Containing Iron For Pregnancy. The amount of iron you need is. A varied and balanced diet should provide an adequate iron intake.
How much iron do I need. Foods high in iron include. Iron mg 1 grilled lean beef fillet steak 173g 58.
Foods containing haem iron.
Foods that contain haem iron include. Limit iron blockers when eating foods rich in iron. Iron mg 1 grilled lean beef fillet steak 173g 58. Which foods are good sources of iron.