Foods Containing Iron For Babies. Dried peas beans and legumes eg. Dark green leafy vegetables.
Foods with non-heme iron Non-heme iron is from plant foods. Until the age of 6 months breast milk or fortified formula supplies all of the iron your child needs. Good Sources of Heme Iron for Babies.
Whether you steam saute or roast this vegetable pureeing it makes it a great iron-rich food to try for your baby.
In addition to foods that naturally have a lot of iron in them many foods are now fortified with iron or have iron added to them. Include Vitamin C rich foods to help the absorption of iron. Foods for iron Best foods for iron Beef Lamb Pork Bush meats Fish no bones Chicken no skin Liver Meat from turtle or dugong but not the liver or kidneys Buy lean meats and cut the fat of fatty meats. You can feed various heme and non-heme iron foods to babies and toddlers.