Foods Containing Iron And Zinc. Shortening frying heavy duty soybean hydrogenated linoleic less than 1 Fruit-flavored drink dry powder low calorie with high vitamin C. Babyfood cereal high protein with apple and orange prepared with whole milk Iron.
A vegan or strict vegetarian diet excludes all animal foods such as meat eggs and dairy products. The main sources of iron and zinc are cereals and meat with fortificant iron and zinc potentially making an important contribution. This review compares iron and zinc food sources dietary intakes dietary recommendations nutritional status bioavailability and interactions with a focus on adults in economically-developed countries.
Its known as being one of the better plant sources of protein but will also deliver a good dose of zinc.
These powerhouses of protein are also good sources of iron zinc and biotin the big three of healthy hair. Sometimes they find foods for calcium magnesium iron zinc and so on separately. There is a wide variety of beans and legumes to choose from kidney beans black beans split peas pink lentils peanuts chickpeas soybeans and much more. Together these studies suggest competitive interaction between iron and zinc during intestinal absorption.