Foods Containing Iron And Vitamin C. To maximize your iron intake try to include meat fish poultry beans and lentils in your diet as well as vitamin C-rich foods during your. Foods highest in Vitamin C and Iron in Vegetables and Vegetable Products.
Heme iron is commonly found in animal products and is more easily absorbed by the body. And juices like citrus juice and tomato juice. 1 cup milk or yogurt 2 oz cheese.
1 cup milk or yogurt 2 oz cheese.
Tea coffee unprocessed bran some soy proteins and medications can. Fruits like citrus and strawberries. Foods highest in Vitamin C and Iron in Vegetables and Vegetable Products. Try to include foods from the list below at the same meal.