Foods Containing Iron And Folic Acid. Liver green vegetables and legumes are good sources of folate. This type of acid is very useful for our body as it helps in producing and maintaining the new cells of the body.
This is usually taken in the form of a supplement as it is difficult to obtain this required amount through food alone. Good sources of folic acid include. Extracting the juice from tomatoes means you are getting 48mcg of folic acid per cup plus a lot of iron.
Food folate μg Folic acid μg C0139A.
This can be reduced by avoiding over-cooking and steaming or microwaving vegetables instead of boiling. Other folate-containing foods include. Liver green vegetables and legumes are good sources of folate. Folic acid is the synthetic version of folate found in supplement form and added to fortified foods.