Foods Containing Iron And B12. If you eat more than you need its stored in your liver and can be used later. Vitamin B12 is not naturally found in yeast extract but is added to Marmite during manufacture.
Include more foods high in Vitamin B12 in the diet. If you eat more than you need its stored in your liver and can be used later. Complications of vitamin B12 or folate deficiency anaemia.
Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes Includes USDA Commodity B876 Iron.
Theyre a terrific source of protein healthy fats and antioxidants along with iron and many other vitamins and minerals like zinc biotin choline pantothenic acid. Liver is one of the greatest sources of heme iron and not only the liver but every organ meat like kidney and heart are full of iron and extremely nutritious liver contains 65 mg of iron in 100 grams equal to 36 of your daily recommendations another great benefit of liver is that it is one of the richest food of vitamin A with 860_1100 of RDI and vitamin B12 with 3460 of RDI as. Vegetarians can get enough vitamin B12 from dairy foods and eggs. FAQ Vitamin B12 Rich Fruits And Vegetables.