Food Containing Iron And Protein. Eating more iron-rich foods such as lean meats nuts beans lentils dark leafy vegetables and fortified breakfast cereals consuming a. Theyre a terrific source of protein healthy fats and antioxidants along with iron and many other vitamins and minerals like zinc biotin choline pantothenic acid.
Foods highest in Protein and Calcium and Iron based on levels per 200-Calorie serving in. Iron is present in many different foods so eating a varied and healthful diet is important. For example a food ranked 1 for being highest in the first amino acid and 10 for being lowest in the second would have a composite score of 10.
Wheat has 39 mg of iron per 100 gms while millet contains 3 mg.
One cup of cooked white beans has 66 milligrams and 37 percent of the DV of iron. Offal liver kidney pate poultry. Red meats beef lamb veal pork kangaroo. Eating more iron-rich foods such as lean meats nuts beans lentils dark leafy vegetables and fortified breakfast cereals consuming a.