Best Foods For Late Dinner. Not all cereals are bad choices at night but if youre eating a high-sugar low-fiber one then youre wreaking havoc with your blood sugar. Tuna or chicken salad.
5 Worst Foods to Eat Late at Night. 5 Best Late-Night Snacks. Dinner can then be something light like a green smoothie veggie scramble or turkey roll-ups Sass says that if you work late you should pack your dinner or order something healthy into the office.
Lunch should be a late-night workers main meal and the one that provides the most calories.
This is most peoples go-to food when they cant sleep. Get this recipe that makes six servings from Food and Wine and get a few others at 30 Easy One-Tray Oven Dinners. 5 Best Late-Night Snacks. Eat sensibly to provide your body with a steady flow of energy that lasts halfway through your shift.